Some of the best cardio activities for blasting fat and getting in great shape are running, rowing, swimming, cycling, rowing, and outdoor activities. Each help you target different muscles, but all get your heart rate up.
Running is one of best activities you can do. It doesn’t require special equipment, except some quality shoes, and you can do it anywhere.
Best of all, you burn some serious calories, especially if you add hills and sprints. Most people can work off up to 300 calories in a 30 minute time period while jogging.
The downside to it is that it takes lots of practice to get up to a good steady pace. Runners should also watch their knees and ankles for any discomfort or pain.
Whether you’re on a gym machine or swooshing over miles of snow, cross-country skiing is an incredible cardio exercise. What makes it so great is that it involves your upper and lower body, which means it doesn’t take much to get your heart rate soaring.
The average person can burn about 330 calories during 30 minutes of skiing. The downside is the sport is very difficult to learn and master.
Take your time and ease into, starting with some bunny hills. You may also consider taking some lesson at the ski slopes to learn best.
Outdoors or indoors, cycling gives some great cardio. Using all the power in your legs, you’ll increase endurance while burning a lot of calories, anywhere from 250-500 in 30 minutes, depending on how fast you go and how high your resistance is.
The elliptical trainer is a great way to build endurance while protecting your aching joints from high impact activities. Plus, if you use one with arms, it’s just like using a cross-country ski machine.
The elliptical trainer is also a good choice for runners looking for a break from pounding the pavement. The average person can work off about 300 calories in 30 minutes.
Swimming, like cross-country skiing, is a full body exercise. The more body parts you involve in your workout, the more fat you’ll burn.
Spend about 30 minutes doing the breaststroke and you’ll work off almost 400 calories. Best of all, your joints are fully supported by the water, so you don’t have to worry about high-impact injuries.
It’s also great cross-training for other cardio activities. Step aerobics is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes during high intensity sessions.
Though it might look complicated, step is easy to learn if you start with a beginner class or video. Vigorous rowing can also really get your heart rate up while working your arms like crazy.
It is probably not something you do very often, which means you’ll burn even more fat. In 30 minutes, the average person can burn about 300 calories if they work hard.
Rock climbing burns a surprising 380 calories in 30 minutes, but this isn’t an activity for the faint of heart. Though you use strength and power with your arms and legs, rock climbing has a high learning curve and requires lots of special equipment and techniques so you don’t hurt yourself.
If you put a little effort into it, walking is a great exercise, burning about 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of fat you work off.
Make sure you walk at a brisk pace and keep you head up, back straight and swing your arms. Team sports are also a great way to burn calories and get into shape.
You can get an intense workout with all sports, like basketball, baseball, football, volleyball, and soccer. Each requires running or sprinting and employs the use of your limbs.
They are great for increasing the heart rate, and are more fun since they are done with a team. Having a team environment can be a great motivator and encouragement to stay active.
Ronald Pedactor is a personal trainer and has authored hundreds of articles relating to physical training and treadmill. He has been a health expert and physical trainer for over 15 years.
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
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