High blood pressure, which is commonly known as hypertension, is a condition that damages your nervous system and many other organs of the body. Blood Pressure is one of the common problems faced by people today. This is because of today’s hectic life and tight schedule in office and home. Everybody is running behind money and not taking his health seriously. It is imperative for you to get relaxed at regular intervals otherwise it can lead to other ailments.
To deal with such ailments, yoga can prove beneficial. Yoga has the capacity to keep your blood pressure in control. In India, Yoga is used to treat several illnesses. Treatment with yoga, integrates your body, mind and spirit, strengthen them as one entity rather than three separate ones. This technique is very useful and helping lots of people all around the world in treating blood pressure problems with yoga.
In order to treat blood pressure with yoga, forward bends are most effective in lowering the blood pressure. These unique yoga exercises help improving the blood circulation to brain, calming the brain and body, and thus lowering the blood pressure in a natural way. The entire nervous system and sensory system of the body gets relaxed along with decreased pulse rate and results in stabilization of blood pressure.
There are various yoga positions or asanas and pranayama or different breathing exercises help to stabilize the blood pressure. Uttanasana and Adhomukha Svanasna are the most beneficial yoga asanas that help you lower blood pressure. These asanas facilitate free circulation of blood into the aortic arch, thus helping to keep a normal blood pressure.
A regular practice of yoga asanas such as Baddhakonasana and Virasana helps to get a lower blood pressure by the hypertensive, which in most cases are hard breathing. These asanas help blood and oxygen reaches to the vital organs such as heart, and kidney and thus reduce the risk of heart diseases and other kidney problems.
Divine Wellness is an interactive health portal that offers online classes for blood pressure yoga and natural high blood pressure cures to provide interactive sessions, videos and information on treatment with yoga.
Patresia is a leading yoga expert at Divine Wellness ‘a leading yoga portal offering one-to-one live yoga classes via HD video conferencing’.
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