There are many solutions to help lower cholesterol levels, but changing your diet is one of the best ways to fight cholesterol naturally without depending on drugs. There are many foods that you should avoid because they contain high cholesterol, which will increase your risk of heart diseases. Lowering cholesterol levels is absolutely necessary in order for a person to be healthy. Having high cholesterol levels can bring in lots of serious diseases, such as heart problems. Heart attacks are usually linked to persons having high cholesterol levels. Another food that is important for a healthy cholesterol diet is olive oil. It actually is suggested that you should have two tablespoons of olive oil each day for a healthy heart. It is a food that is so rich in antioxidants that it also will have other health benefits as well. It is not true that all type of fats is bad for human health. There are certain fats which are to be consumed and even doctors will be recommending. One of those important fatty acids that are required for human body is omega 3 fatty acids. They help in reducing your cholesterol level in the blood and hence they can be consumed with no doubt in your mind. The fat that we’re talking about here is that nasty old saturated fat. It has been well documented that high levels of saturated fat in a person’s diet raise total cholesterol levels and more importantly, LDL (the bad one). In the case of diets to lower high cholesterol number (especially the bad one – LDL), the food you eat should be rich in fibres to “brush” your intestines from inside from cholesterol particles so they can’t enter your bloodstream from there. Omega 3 fatty acids have been shown to lower LDL cholesterol and raise HDL cholesterol. They also lower triglycerides. Fish is an excellent source of both omega 3 fatty acids and protein. The best fish to select to reduce your high cholesterol diet are salmon, mackerel, sardines and herring. Vegetables have no cholesterol and by cooking your vegetables in a little bit of olive, canola, or sunflower oil makes them tasty and easy to prepare be sure to always include them as part of your meals. The most effective cholesterol lowering diet will be one that contains large amounts of these high cholesterol diet foods while reducing the amounts of foods highest in saturated fats such as beef and pork.
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